Spring 200 Hr. Yoga Teacher Training March 3 to May 12, 2018

200 Hour Teacher Training March 3 to May 12, 2018
Saturdays and Sundays 9 a.m. to 4 p.m.
(We will not be meeting Easter weekend March 31-April 1)
As we continue to study and explore we take what we've learned and pass it on to our students. Our trainings are constantly evolving and improving. We invite you to join the exploration!

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We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the art and science of yoga.

In this 200-hour training we will explore in-depth:
-Extensive study of anatomy - including why and how yoga works from an anatomical stand point.
-Pranayama- techniques and the effects on the body
-How yoga asanas support theories of modern medical science
-Fundamental breakdown of the surya namaskaras and other foundational poses with emphasis on alignment, technique and modifications
-The art of sequencing asanas for an intelligent practice
-How the systems of the body work together and the effects yoga has on these systems
-How yoga opens the energy pathways in the body to promote health and wellbeing – including study of the meridian lines and chakra system
-Diet – the importance of eating whole, organic foods
-Study of yoga kriyas, the koshas and prana vayus
-Modifications, hands on assisting and adjustments
-The origins, history and philosophy of yoga
-You will observe classes, administer hands on assisting during class, as well as put together and teach your own class.

Total Cost: $2900
 10% Early Bird Discount until January 1, 2018

Lori Anderson