Personalized yoga sessions with hands-on alignment correction, breathwork coaching, and a practiced designed around your body and goals. Ideal for beginners, intermediate students, and those working through specific limitations.
Private 1-ON-1

High-intensity interval sessions programmed to maximize cardivascular fitness, burn fat, and build endurance. Each session is customized to your current fitness level with progressive challenge built in over time.
Private 1-ON-1

Personalized resistance and strength training with expert technique coaching. Whether you’re new to the weights or looking to break through a plateau, sessions are built around your specific strength and body composition goals.
Private 1-ON-1

Performance training designed for your sport — improving power, speed, mobility, and injury resilience. We work with the movement patterns and physical demands unique to your athletic discipline.
Private 1-ON-1

Guided movement therapy for post-injury recovery, chronic pain management, and restoring function. Sessions integrate therapeutic exercise and mindful movement to rebuild strength, range of motion, and confidence.
Private 1-ON-1

Gentle, specialized yoga designed to support you through every trimester. Sessions focus on breath, pelvic floor awareness, safe alignment, and relieving common pregnancy discomforts — building strength and calm for labor and beyond.
PRIVATE 1 ON 1

All of the above — yoga, strength, intervals, sports training — availablefor pairs or small groups of 2-5. Shared coaching at a lower per-person rate. Great for training partners, couples, or friends with similar goals.
Semi-Private 2-5 People