Welcome to an in-depth study of yoga for practitioners who are ready to dive deeper in to the art and science of yoga.
We offer an array of training programs to suit your needs.
200 & 300 Hour In person group and mentorship trainings
200 Hour Hybrid training offering flexible online and in person training
Introducing our NEW 200 Hr. Hybrid Teacher Training
A transformative blend of online learning and in-person practice
Our Yoga Alliance–registered program offers a comprehensive, in-depth study of the art and science of yoga. This hybrid format combines the convenience of online instruction with the richness of in-person community.
Program Structure
Online Learning: Guided instruction with Tommy and Lori Anderson of Vraaja Yoga.
In-Person Support: Mentorship and hands-on guidance from Tommy and Lori in studio. Your registration includes unlimited in-person and virtual classes for the duration of your training.
In-Person Wrap up: We will wrap up the training with flexible in person sessions. We can customize an in-person wrap up schedule that suits your needs.
Training Content
Our curriculum integrates ancient yoga philosophy with modern science, including:
Anatomy: how and why yoga works from a physiological perspective
Pranayama: techniques and their effects on body and mind
The relationship between asana and modern medical science
Surya Namaskara and foundational poses—alignment, technique, modifications
The art of intelligent sequencing
The body’s systems and yoga’s impact on them
Energy pathways: fascia, meridians, and chakras
Yoga kriyas, koshas, and prana vayus
Whole-food nutrition and yogic diet principles
Modifications, hands-on assists, and adjustments
Yoga history, philosophy, and origins
Observation, assisting, and practice teaching
Upon completion, and once tuition is paid in full, you will receive your Yoga Alliance RYT 200-hour certificate.
Our Approach
We teach from a non-dogmatic perspective, where observation, inquiry, and self-discovery are encouraged.
This training is for:
Students wishing to deepen their personal practice and understanding of yoga
Aspiring teachers ready to share the wisdom and healing of yoga with others
Why This Training?
Now more than ever, the world needs grounded, compassionate yoga teachers. Yoga empowers us to reconnect with the body, cultivate resilience, and rediscover our inner light. As modern integrative medicine affirms, ancient yogic practices align deeply with today’s evolving science.
By becoming a yoga teacher, you open a door for others to explore self-healing, self-discovery, and wellbeing.
What Makes Our Training Unique
Tommy & Lori Anderson bring 25+ years of study and practice, 13 years of teaching in their private studio, and mentorship from world-renowned teachers including Ganga White, Tracy Rich, Saul David Raye, Max Strom, Shiva Rea, and Annie Carpenter.
Tommy offers extensive expertise in anatomy.
Lori brings depth to the energy systems of the body.
Together, this dynamic duo provides a holistic, immersive yoga education.
We believe that a strong foundation in anatomy, physiology, and compassionate teaching prepares you to share any style of yoga—whether it’s a vigorous vinyasa class or a restorative meditation practice—without the need for endless specialty certifications.
Tuition & Refund Policy
This program is non-refundable. By registering, you agree to these terms.
When registering, please select Yoga Room as your home location.
200 and 300 Hour In Person Trainings
Extensive study of anatomy - including why and how yoga works from an anatomical stand point.
Pranayama- techniques and the effects on the body
How yoga asanas support theories of modern medical science
Fundamental breakdown of the surya namaskaras and other foundational poses with emphasis on alignment, technique and modifications
The art of sequencing asanas for an intelligent practice
How the systems of the body work together and the effects yoga has on these systems
How yoga opens the energy pathways in the body to promote health and wellbeing – including study of the meridian lines and chakra system
Diet – the importance of eating whole, organic foods
Study of yoga kriyas, the koshas and prana vayus
Modifications, hands on assisting and adjustments
The origins, history and philosophy of yoga
You will observe classes, administer hands on assisting during class, as well as put together and teach your own class
Tuition includes unlimited yoga for the duration of your training
Required reading - 200 hr. training - Anatomy of Sequencing Vol. 1, 300 hr. training Anatomy of Sequencing Vol. 2 and 3
In the 300 hr. training we take a deeper look in to the study of anatomy, sequencing and advanced asanas with an emphasis on how they effect the myofascial matrix system. We also work with our students to design and promote a workshop so they have something to launch immediately after the training that is uniquely their own.
What makes our trainings unique?
Tommy and Lori have been studying and practicing yoga together for over 20 years. They have been sharing their love and knowledge of yoga as teachers at their private studio for 19 years. Together and individually they have studied with celebrated yoga teachers Ganga White, Tracy Rich, Saul David Raye, Max Strom, Shiva Rea, Annie Carpenter and several others.
Tommy's extensive study of anatomy is complemented by Lori's knowledge of the energy pathways within the body. They are the sole instructors of their training and of all the classes they offer at their studio. This dynamic lends itself to offer you a focused, total immersion in to the practice and study of yoga.
We believe what you need as a practitioner and instructor is an understanding of how the body works and how yoga effects the body - whether it be a sweaty, flow class or a relax deeply, meditation class. If you have an understanding of the anatomy and physiology of the body and compassion for others you can teach whatever type of yoga your heart desires. If you are willing to roll up your sleeves and study and learn, we will give you the tools you need to follow your passion.
Accommodations available. Call for more information 805-260-0053.
Private Mentorships and Residency Trainings
We are one of the few studios around who can offer private mentorship trainings year around. You will receive all of the information and training required of our 200 or 300 hour group training but it's done at your own pace. We believe yoga should relieve your stress not add to it. We will work with your busy schedule.
We also offer you the opportunity to stay onsite during your training. Spend 14 days (200 hr.) or 21 days (300 hr.) completely immersed in yoga teaching and philosophy. During your stay enjoy the grounds, infrared saunas and miles of beautiful coastline near by. Meals are provided including a light breakfast, lunch and dinner.
Check out our warm, beautiful, Boho Chic accommodations on airbnb for in-house trainings and Overnight stays.
Sample itinerary for our summer intensives
Daily schedule
8 – 8:30 a.m.: pranayama + meditation
8:30 – 9:45 a.m.: lecture
10 – 11:30 a.m.: practice
11:30 – 11:45 a.m.: practice recap
12 – 1 p.m.: lunch
1 – 2 p.m.: lecture
2 – 3:30 p.m.: pose break down -anatomical
3:30 – 4:30 p.m.: pose break down - practical
4:30 – 6 p.m.: practice teaching
6 – 6:30 p.m.: break
6:30 to 7:45 p.m.: practice
7:45 – 8 p.m.: daily wrap up
Who is this for?
Anyone interested in taking their yoga practice to the next level whether it be for your own self-inquiry and discovery or your desire to share the art and science of yoga as a teacher.
Why take it?
We are on an invigorating path of scientific discovery as Integrative Medicine is showing us there has never truly been a division of western and eastern thought. We are reaching beyond the mysticism to ever evolving science, which in turn is leading us back to ancient healing philosophies. As a yoga teacher you can open a door for someone to embark on a path to self-discovery, self-healing and a state of wellbeing.
All 200 & 300 hour trainings are Yoga Alliance registered trainings.
Investment
Total Cost:
200 hr. $2900
300 hr. $3550
2025/26 TRAININGS
SUMMER INTENSIVES - 2026 dates TBA
300 Hour group training -
200 Hour group training -200 HOUR HYBRID TRAINING
ONLINE + IN PERSON $2900
OTHER TRAINING OPPORTUNITIES
200 & 300 MENTORSHIPS
Private mentorships:
200 Mentorship $3200
300 Mentorship $4000
Residency training: 200 Hr. $4900 300 Hr. $5900 (incl. light breakfast/ lunch/dinner)
Call to discuss mentorship and residency scheduling 805.260.0053Also offering Thai Yoga Therapy Certificate Trainings