Exploring Yoga Arm Balances Workshop Sept 16
Awaking the body’s intellect by recruiting deep intrinsic muscle for balance and stability.
• Hidden muscle recruitment to help facilitate and maximize the potential of the poses.
• Muscle memory
• A series of poses to strengthen as well as open the body for a peak arm balance pose.
• The awakening of muscles versus exhausting muscles.
Based on the book Vraaja Yoga™ The Anatomy of Sequencing by T. Anderson.
Saturday, September 16, 2017 from 1 to 4 p.m.
Cost: $30 pre-registration $ 40 at the door