Awakening Your Practice Sunday, June 21 9am to 12pm

Awakening Your Practice

Whether you've never stepped on a mat or you've been away from yours for too long — this is your invitation back. Awakening Your Practice meets you exactly where you are, giving beginners a confident first step and experienced practitioners the spark to reignite what they love.

Here's something we always share with our students: yoga can be profoundly healing for your joints — but how you practice matters. In this workshop, you'll learn how to listen to your body, strengthen the muscles that support your joints, and move in a way that protects and sustains you. These are tools you'll carry into any class, at any level, for the long run.

All levels. All welcome. Let's move.

📅 Sunday, June 21 · 9:00 AM – 12:00 PM
📍 Vraaja Yoga – The Yoga Shack
💰 $40 per person