Summer Circuit Training for Young Athletes - July 6 to July 29

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Circuit Training for Young Athletes

July 6 - July 29

4 week series —Every Monday & Wednesday

DESIGNED SPECIFICALLY FOR ATHLETES AGES 13-18

CARDIO FITNESS.

WEIGHT TRAINING.

SPRINT & AGILITY TRAINING.

CORE MUSCLE DEVELOPMENT.

Training includes:

• Cardio Fitness— utilizing a treadmill, elliptical and stationary bikes

• Weight Training — with a bench press, squats, and dead lifts.

• Sprint & Agility Training

• Core Muscle Development

Two Sessions Available
NOTE: each session is limited to FIVE athletes

Both Sessions take place on Mondays and Wednesdays between July 6 and July 29
Meeting dates:
Monday, July 6 / Wednesday, July 8
Monday, July 13 / Wednesday, July 15
Monday, July 20 / Wednesday, July 22
Monday, July 27 / Wednesday, July 29
Series fee: $160 per athlete

Session 1 — Monday & Wednesday 10 to 10:50 am

SESSION 2 — MONDAY & WEDNESDAY 11 TO 11:50 AM

For more information contact Tommy Anderson 805-332-6468 or EMAIL

Built for speed. Trained for power. Ready to win.

One month. Total Transformation.