Blossom and Breathe at Birchwood Gardens 🪴 Thursdays 11 am - 12 pm
Starting July 9th
Every Thursday from 11am to 12pm
Blossom and Breathe with Lori in Birchwood’s beautiful garden
No yoga experience needed
Join me for a breath centered practice of yoga and fluid movement to
relax the mind…
relieve joint pain & stiffness…
ease muscle soreness & tension…
and boost your energy.
This class is primarily somatic movement, of or relating to the human body. We work with the fascial network to release tension. The myofascial system comprises muscle tissue and connective tissue. There are other fascial organizations within the myofascial system, such as the nervous system, vascular tissue and the lymphatic system. That is why by the end of the class you feel as if you’ve just had a massage.
Birchwood Gardens
Book your spot ONLINE with Vraaja Movement
or pay through Venmo @Lori-Anderson-474 (805.260.0053) with the note: B & B
(cash payments are also welcome on site the day of class.
Arrive 15 minutes early to sign in and get your spot